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Congrats! You’ve made it to your second trimester! But now comes the ‘OMG what can I do and what can’t I do?’ when it comes to exercise. This program will help take out the guess work for you and help you feel your strongest during this incredible time.
This program is a digital (written) program that contains 10 dumbbell only workouts: 2 full body, 2 lower body, 2 upper body, 2 core & 2 quick bodyweight. Each workout contains form tips to help you feel confident and strong! These will be your go to throughout your whole second trimester.
Congrats! You’ve made it to your second trimester! But now comes the ‘OMG what can I do and what can’t I do?’ when it comes to exercise. This program will help take out the guess work for you and help you feel your strongest during this incredible time.
This program is a digital (written) program that contains 10 dumbbell only workouts: 2 full body, 2 lower body, 2 upper body, 2 core & 2 quick bodyweight. Each workout contains form tips to help you feel confident and strong! These will be your go to throughout your whole second trimester.