Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Congrats! You just found our you’re pregnant!! But NOW WHAT? Exercise during pregnancy can feel confusing & overwhelming. You’re told what you can’t do but never what you can do. This program will help take out the guess work for you and help you feel your strongest during this incredible time.
This program is a digital (written) program that contains 10 dumbbell only workouts: 2 full body, 2 lower body, 2 upper body, 2 core & 2 quick bodyweight. Each workout contains form tips to help you feel confident and strong! These will be your go to throughout your whole first trimester.
Congrats! You just found our you’re pregnant!! But NOW WHAT? Exercise during pregnancy can feel confusing & overwhelming. You’re told what you can’t do but never what you can do. This program will help take out the guess work for you and help you feel your strongest during this incredible time.
This program is a digital (written) program that contains 10 dumbbell only workouts: 2 full body, 2 lower body, 2 upper body, 2 core & 2 quick bodyweight. Each workout contains form tips to help you feel confident and strong! These will be your go to throughout your whole first trimester.