Stronger in 4 weeks

$40.00

All you need are dumbbells and just 30-45 minutes to feel your strongest! This program designed to build your confidence with every dumbbell you pick up. With 4 strength workouts per week, each one is designed to guide you through proper form and help you feel empowered in your movements.

Each week builds on the last, to help you see your progress by week 4. The workouts are structured as dynamic circuits, moving from one exercise to the next, leaving you energized and breathless after every session.

These workouts can be done at home or at the gym. All you need are some dumbbells!

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All you need are dumbbells and just 30-45 minutes to feel your strongest! This program designed to build your confidence with every dumbbell you pick up. With 4 strength workouts per week, each one is designed to guide you through proper form and help you feel empowered in your movements.

Each week builds on the last, to help you see your progress by week 4. The workouts are structured as dynamic circuits, moving from one exercise to the next, leaving you energized and breathless after every session.

These workouts can be done at home or at the gym. All you need are some dumbbells!

All you need are dumbbells and just 30-45 minutes to feel your strongest! This program designed to build your confidence with every dumbbell you pick up. With 4 strength workouts per week, each one is designed to guide you through proper form and help you feel empowered in your movements.

Each week builds on the last, to help you see your progress by week 4. The workouts are structured as dynamic circuits, moving from one exercise to the next, leaving you energized and breathless after every session.

These workouts can be done at home or at the gym. All you need are some dumbbells!